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Training Log Archive: Zed

In the 7 days ending May 22:

activity # timemileskm+m
  rogaine1 6:00:00 12.74(28:16) 20.5(17:34)
  run3 2:36:58 16.12(9:44) 25.95(6:03)
  cycle1 35:00
  swim1 24:15 0.75(32:31) 1.2(20:13)
  Total6 9:36:13 29.61 47.65

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SuMoTuWeThFrSa

Saturday May 22 #

run 59:30 [3] 8.5 km (7:00 / km)

Exploring run with Fern and the birthday girl from Mitcham up into Randall’s reserve.

Thursday May 20 #

run 53:28 [3] 8.47 km (6:19 / km)

Run in western Belair.

Wednesday May 19 #

swim 24:15 [3] 1.2 km (20:12 / km)

Tuesday May 18 #

run 44:00 [3] 8.98 km (4:54 / km)

North Adelaide interval training.

Monday May 17 #

cycle 35:00 [3]

Sunday May 16 #

rogaine 6:00:00 [1] 20.5 km (17:34 / km)

Hanging controls for the Rogaine. Lovely to be out all day walking about and seeing the controls in place.

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