Training Log Archive: Zed

In the 7 days ending May 22, 2021:

activity

time

miles

rogaine

6:00:00

12.74

(28:16)

20.5

(17:34)

run

2:36:58

16.12

(9:44)

25.95

(6:03)

cycle

35:00

swim

24:15

0.75

(32:31)

1.2

(20:13)

Total

9:36:13

29.61

47.65

6:00

0:00

run 59:30 [3] 8.5 km (7:00 / km)

Exploring run with Fern and the birthday girl from Mitcham up into Randall’s reserve.

run 53:28 [3] 8.47 km (6:19 / km)

Run in western Belair.

swim 24:15 [3] 1.2 km (20:12 / km)

run 44:00 [3] 8.98 km (4:54 / km)

North Adelaide interval training.

cycle 35:00 [3]

rogaine 6:00:00 [1] 20.5 km (17:34 / km)

Hanging controls for the Rogaine. Lovely to be out all day walking about and seeing the controls in place.