Training Log Archive: Zed

In the 7 days ending May 29, 2021:

activity

time

miles

run

1:21:00

8.8

(9:12)

14.16

(5:43)

orienteering

1:21:00

6.9

(11:45)

11.1

(7:18)

Pilates

55:00

cycle

35:00

swim

30:11

0.93

(32:23)

1.5

(20:07)

Total

4:42:11

16.63

26.76

1:41

0:00

run 35:00 [3] 5.47 km (6:24 / km)

Short run with Callum prior to setting out for the big weekend! ARC.

swim 30:11 [3] 1.5 km (20:07 / km)

run 46:00 [3] 8.69 km (5:18 / km)

Tuesday night intervals. 6 x 800 m plus warm up and cool down.

Pilates 55:00 [1]

cycle 35:00 [3]

orienteering 1:21:00 [3] 11.1 km (7:18 / km)

Score event. Did all the south controls, covering some reserves that are always nice to run in.