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Training Log Archive: Zed

In the 7 days ending Oct 30, 2021:

activity # timemileskm+m
  run2 1:47:17 10.42(10:18) 16.77(6:24)
  walk/run1 1:25:00 6.33(13:25) 10.19(8:20)
  Total3 3:12:17 16.75(11:29) 26.96(7:08)

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Saturday Oct 30, 2021 #

walk/run 1:25:00 [3] 10.19 km (8:20 / km)

Callum paced loop. He was pretty perky today, probably as it was cool.

Friday Oct 29, 2021 #

run 57:00 [3] 9.61 km (5:56 / km)
(sick)

Run with Roo, felt pretty good.

Crashed a bit later.

Thursday Oct 28, 2021 #

run (Jog) 50:17 [3] 7.16 km (7:01 / km)
(sick)

Gentle jog, first time all week I felt like running. Nice to be out!

Wednesday Oct 27, 2021 #

Note
(sick)

Felt awful.

Monday Oct 25, 2021 #

Note
(sick)

Barely off sofa.

Sunday Oct 24, 2021 #

Note
(sick)

Woke up feeling worse. :( so had to cancel plans for today

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