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Training Log Archive: Zed

In the 7 days ending Nov 6:

activity # timemileskm+m
  cycle2 3:57:00 38.53(6:09) 62.0(3:49)
  run3 2:57:25 17.16(10:20) 27.62(6:25)
  rogaine1 2:55:00 15.53(11:16) 25.0(7:00)
  Pilates1 20:00
  Total5 10:09:25 71.22 114.62

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Saturday Nov 6 #

rogaine 2:55:00 [3] 25.0 km (7:00 / km)

Minigaine with Jenny - see Jenny’s account.

Friday Nov 5 #

cycle 1:45:00 [1] 35.0 km (3:00 / km)

Ebike commute.

Thursday Nov 4 #

run 50:25 [3] 8.11 km (6:13 / km)

Running with Jenny and Fern on a lovely evening in Belair. Feeling very tired so ‘attended’ book club by phoning in from my sofa.

Wednesday Nov 3 #

Note

Back at work which I found very tiring. Still not 100 %.

Tuesday Nov 2 #

run 57:00 [3] 8.51 km (6:42 / km)

Run with Roo up Saddle hill road, very warm conditions. Followed by grass slashing, nearly done ( for now).

Pilates 20:00 [1]

At home.

Monday Nov 1 #

Note
(sick)

Cold lingers on. Feel fine half of the day then very tired and can’t stop coughing!

Sunday Oct 31 #

run 1:10:00 [3] 11.0 km (6:22 / km)

Bowling green road loop.

cycle 2:12:00 [2] 27.0 km (4:53 / km)
(sick)

Cycle with Monica through Scott creek up Nicholls road. It was strep and rough in places so we were walking bikes a bit. In the Scott creek CP regrowth there were many many flowering yakkas. Felt good for the run and the cycle then I needed a big rest.

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