Training Log Archive: Zed

In the 7 days ending Nov 13, 2021:

activity

time

miles

run

4:30:17

25.68

(10:32)

41.32

(6:32)

cycle

1:10:00

Pilates

50:00

Total

6:30:17

25.68

41.32

1:30

0:00

run 1:00:00 [2] 8.13 km (7:23 / km)

Callum paced run in Belair.

run 57:00 [3] 8.57 km (6:39 / km)

Hilly run with Roo.

run 52:00 [3] 7.71 km (6:45 / km)

Run with Jenny and Mel in Belair.

cycle 30:00 [3]

Flat cycle to afternoon meeting on my work bike. Poured on my return trip!

run (Intervals) 40:17 [3] 7.78 km (5:11 / km)

Tuesday night intervals around Botanic park - legs a little tired from the weekend.

Pilates 50:00 [1]

cycle 40:00 [3]

run 1:01:00 [3] 9.13 km (6:41 / km)

Hahndorf spur trail pioneers woman’s trail loop.