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Training Log Archive: Zed

In the 7 days ending Nov 13:

activity # timemileskm+m
  run5 4:30:17 25.68(10:32) 41.32(6:32)
  cycle2 1:10:00
  Pilates1 50:00
  Total6 6:30:17 25.68 41.32

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SuMoTuWeThFrSa

Saturday Nov 13 #

run 1:00:00 [2] 8.13 km (7:23 / km)

Callum paced run in Belair.

Friday Nov 12 #

run 57:00 [3] 8.57 km (6:39 / km)

Hilly run with Roo.

Thursday Nov 11 #

run 52:00 [3] 7.71 km (6:45 / km)

Run with Jenny and Mel in Belair.

cycle 30:00 [3]

Flat cycle to afternoon meeting on my work bike. Poured on my return trip!

Tuesday Nov 9 #

run (Intervals) 40:17 [3] 7.78 km (5:11 / km)

Tuesday night intervals around Botanic park - legs a little tired from the weekend.

Pilates 50:00 [1]

Monday Nov 8 #

cycle 40:00 [3]

Sunday Nov 7 #

run 1:01:00 [3] 9.13 km (6:41 / km)

Hahndorf spur trail pioneers woman’s trail loop.

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