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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Nov 20:

activity # timemileskm+m
  run4 3:36:40 22.56(9:36) 36.31(5:58)
  walk/run1 1:20:00 6.03(13:16) 9.7(8:15)
  Pilates1 50:00
  cycle1 45:00
  orienteering1 37:00 2.92(12:40) 4.7(7:52)
  Total7 7:08:40 31.51 50.71

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Saturday Nov 20 #

walk/run 1:20:00 [3] 9.7 km (8:15 / km)

Jog with Callum in Belair.

Friday Nov 19 #

orienteering 37:00 [3] 4.7 km (7:52 / km)

SE parklands twilight series long course. This was fun but I did go to the wrong logs 2 x. Once because I couldn’t see the control, once because my direction was out.

Thursday Nov 18 #

run 59:10 [3] 10.15 km (5:50 / km)

Belair run with the girls.

Wednesday Nov 17 #

run 31:30 [3] 5.38 km (5:51 / km)

Quick run before work to end of Hilltop drive and back.

Tuesday Nov 16 #

run 41:00 [3] 6.78 km (6:03 / km)

Evening hilly redwoods run ( from home) with Roo.
Tried to walk Callum up the track to upper Sturt road - been about a week or so since we last went up and it is now impassable ( without secateurs ) from new blackberry and prickly gorse .

Pilates 50:00 [1]

Lovely Pilates !

Monday Nov 15 #

cycle 45:00 [3]

Flat cycle on work bike - worked quite hard .

Sunday Nov 14 #

run 1:25:00 [3] 14.0 km (6:04 / km)

Greenhill road loop, first part with the group then the longer route just with Roo. The few blustery showers that went through were quite cold!

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