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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zed

In the 7 days ending Nov 27:

activity # timemileskm+m
  cycle1 2:30:00 27.34(5:29) 44.0(3:25)
  run1 1:10:00 7.02(9:58) 11.3(6:12)
  orienteering1 1:00:00 5.59(10:44) 9.0(6:40)
  swim1 23:00 0.62(37:01) 1.0(23:00)
  Total4 5:03:00 40.58(7:28) 65.3(4:38)

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Wednesday Nov 24 #

swim 23:00 [3] 1.0 km (23:00 / km)

First swim in ages and I was struggling. I had hoped that mowing would keep up my arm strength but it seems it hasn't. Technique felt awful. Hopefully can work at it if I can be more regular again.

Tuesday Nov 23 #

orienteering (terrain run) 1:00:00 [3] 9.0 km (6:40 / km)

Evalin's terrain training plus a warm up and 'cool down' with Leith, Callum and Roo. Fun to run in a group in the terrain. Conditions were very overcast and humid in this lovely wet spring we are having.

Monday Nov 22 #

cycle 2:30:00 [1] 44.0 km (3:25 / km)

Commute plus ride to a meeting. Ebike but only use engine on the hills ( still, I didn't raise a sweat so this is modest as a form of exercise!)

Sunday Nov 21 #

run 1:10:00 [3] 11.3 km (6:12 / km)

Bandicoot trail. Wildflowers and the bush sections are looking great.

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