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Training Log Archive: jeram.osebno

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running2 3:30:00 9.32(22:32) 15.0(14:00)
  Total2 3:30:00 9.32(22:32) 15.0(14:00)

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Thursday Apr 26 #

Running 1:45:00 [3] 4.0 km (26:15 / km)

Ogrevanje tivoli-gostilna Čad-tivoli
na stadionu vaje za moč 2x 2 kombinaciji
raztek do parkinga

Tuesday Apr 24 #

Running 1:45:00 [3] 11.0 km (9:33 / km)

Trening z maratonci: Tivoli- Mostec-čez Rožnik do Tivolija
tempo med 5:00-6:00
Vmes tekaška abeceda in 8x100m šprint v klanec

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