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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bouellette

In the 31 days ending Mar 31, 2005:

activity # timemileskm+m
  Spinning1 1:00:00
  Bodypump1 1:00:00
  Stepper1 40:00
  Run1 31:57 3.73(8:34) 6.0(5:20)
  Total3 3:11:57 3.73 6.0

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Thursday Mar 31, 2005 #

Stepper 40:00 [3]

Tuesday Mar 29, 2005 #

Spinning 1:00:00 [5]

Monday Mar 28, 2005 #

Bodypump 1:00:00 [3]

Run tempo 31:57 [3] 6.0 km (5:20 / km)
shoes: Asics Gel-Kayano

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