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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bouellette

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  Run2 1:27:37 9.94(8:49) 16.0(5:29)
  Bodypump1 1:00:00
  Spinning1 1:00:00
  Stepper1 40:00
  Total4 4:07:37 9.94 16.0

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Friday Apr 1, 2005 #

Run 55:40 [3] 10.0 km (5:34 / km)
shoes: Asics Gel-Kayano

Thursday Mar 31, 2005 #

Stepper 40:00 [3]

Tuesday Mar 29, 2005 #

Spinning 1:00:00 [5]

Monday Mar 28, 2005 #

Bodypump 1:00:00 [3]

Run tempo 31:57 [3] 6.0 km (5:20 / km)
shoes: Asics Gel-Kayano

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