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Training Log Archive: bouellette

In the 7 days ending Apr 9, 2005:

activity # timemileskm+m
  Run2 1:16:35 8.7(8:48) 14.0(5:28)
  Spinning1 1:00:00
  Bodypump1 1:00:00
  Total4 3:16:35 8.7 14.0

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Friday Apr 8, 2005 #

Run 32:10 [3] 6.0 km (5:22 / km)

Wednesday Apr 6, 2005 #

Run tempo 44:25 [3] 8.0 km (5:33 / km)
shoes: Asics Gel-Kayano

Tuesday Apr 5, 2005 #

Spinning 1:00:00 [5]

Monday Apr 4, 2005 #

Bodypump 1:00:00 [3]

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