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Training Log Archive: bouellette

In the 7 days ending Apr 23, 2005:

activity # timemileskm+m
  Run3 3:06:19 19.57(9:31) 31.5(5:55)
  Total3 3:06:19 19.57(9:31) 31.5(5:55)

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Thursday Apr 21, 2005 #

Run 1:08:41 [3] 11.5 km (5:58 / km)
shoes: Asics Gel-Kayano

Wednesday Apr 20, 2005 #

Run tempo 32:07 [3] 6.0 km (5:21 / km)
shoes: Asics Gel-Kayano

Sunday Apr 17, 2005 #

Run long 1:25:31 [2] 14.0 km (6:07 / km)
shoes: Asics Gel-Kayano

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