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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bouellette

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  Run5 3:58:05 25.6(9:18) 41.2(5:47)
  Canoe1 2:40:14 11.18(14:20) 18.0(8:54)
  Spinning1 1:00:00
  Total6 7:38:19 36.79 59.2

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Saturday Apr 30, 2005 #

Run tempo 40:00 [3] 7.2 km (5:33 / km)
shoes: Asics Gel-Kayano

Canoe 2:40:14 [3] 18.0 km (8:54 / km)

Thursday Apr 28, 2005 #

Run tempo 42:12 [3] 8.0 km (5:17 / km)
shoes: Asics Gel-Kayano

Wednesday Apr 27, 2005 #

Run tempo 33:41 [3] 6.0 km (5:37 / km)
shoes: Asics Gel-Kayano

Tuesday Apr 26, 2005 #

Spinning 1:00:00 [5]

Monday Apr 25, 2005 #

Run warm up/down 26:12 [3] 4.0 km (6:33 / km)
shoes: Asics Gel-Kayano

Sunday Apr 24, 2005 #

Run long 1:36:00 [2] 16.0 km (6:00 / km)
shoes: Asics Gel-Kayano

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