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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aljaz

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Jogging1 45:00 2.49(18:06) 4.0(11:15)
  Total1 45:00 2.49(18:06) 4.0(11:15)

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Monday Jul 25, 2011 #

1 PM

Jogging intervals (2x5x200m, 35s, 1min, 3min) 45:00 [4] 4.0 km (11:15 / km)

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