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Training Log Archive: Florin

In the 1 days ending Jun 7, 2005:

activity # timemileskm+m
  Trail Running1 57:00 5.9 9.5 260
  Total1 57:00 5.9 9.5 260

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Tu

Tuesday Jun 7, 2005 #

Trail Running (Rocky Ridge SP) 37:00 [3] 9.5 km (3:54 / km) +260m 3:26 / km
shoes: Mizuno Wave Creation 5

Trail Running intervals (Rocky Ridge SP) 20:00 [4]

Total distance was included on the other training log. 9 min warm up then 12-13x1 to 2 minutes fast(mostly uphill or flat), 2-3 minutes slow(mostly downhill or flat).

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