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Training Log Archive: Florin

In the 1 days ending Jun 14, 2005:

activity # timemileskm+m
  Trail Running1 50:10 5.93(8:27) 9.55(5:15)
  Total1 50:10 5.93(8:27) 9.55(5:15)

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Tu

Tuesday Jun 14, 2005 #

Trail Running warm up/down (Rocky Ridge SP) 35:00 [2] 5.68 km (6:10 / km)
shoes: Salomon XA Pro

Trail Running intervals 15:10 [4] 3.87 km (3:55 / km)
shoes: Salomon XA Pro

4 intervals of aprox. 3 min.and 45 sec. each.

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