Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 1 days ending Jun 16, 2005:

activity # timemileskm+m
  Trail Running1 52:15 6.21(8:25) 10.0(5:14) 90
  Total1 52:15 6.21(8:25) 10.0(5:14) 90

«»
0:52
0:00
» now
Th

Thursday Jun 16, 2005 #

Trail Running warm up/down (Rocky Ridge SP) 40:00 [2] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Mizuno Wave Creation 5

Trail Running intervals 12:15 [5] 4.0 km (3:04 / km) +40m 2:55 / km
shoes: Mizuno Wave Creation 5

10xaprox. 400 meters, 78 to 68 seconds per interval.

« Earlier | Later »