Training Log Archive: FlorinIn the 10 days ending Aug 23, 2010:
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Monday Aug 23, 2010 #
7 PM
Cycle (Gym Spin Class) 1:00:00 [3] 11.0 mi (5:27 / mi)
weight:160lbs
I felt ok today after running the long course yesterday, so I went to the gym after work.
Thursday Aug 19, 2010 #
8 PM
Road run (Cousler Park) 30:30 [3] 3.5 mi (8:43 / mi)
weight:160lbs
I had to go out and do a warm up for tomorrow, since I didn't have time to run the past 2 days.
It was unusually late in the evening for me, but I had to mow the lawn earlier and clean the car before that. I'm not even packet yet(10:10 pm) and we'll leave at 3:15 am in the morning for Canada.
It was unusually late in the evening for me, but I had to mow the lawn earlier and clean the car before that. I'm not even packet yet(10:10 pm) and we'll leave at 3:15 am in the morning for Canada.
Monday Aug 16, 2010 #
6 PM
Trail Running (Railroad Trail) 1:05:51 [3] 12.0 km (5:29 / km)
weight:160lbs shoes: Asics Gel 1110
Saturday Aug 14, 2010 #
6 PM
Trail Running (Rocky Ridge SP) 1:25:46 [3] 14.0 km (6:08 / km) +330m 5:29 / km
weight:160lbs shoes: Asics Gel 1110
It felt a little weird to go and sun on Saturday evening, but I have to go when I have time.
Tomorrow I have to work and maybe run again in the evening.
Tomorrow I have to work and maybe run again in the evening.