Attackpoint - performance and training tools for orienteering athletes

Training Archive: Florin

In the 7 days ending 2005-05-22:

	activity	#	time	miles		km		climb
	Orienteering	1	1:25:05	5.83	(14:35)	9.38	(9:04)	280
	Trail Running	1	53:30	6.52	(8:11)	10.5	(5:05)	300
	Total	2	2:18:35	12.35	(11:13)	19.88	(6:58)	580

[csv]

1:25

0:00

M

T

W

H

F

S

S

Sunday May 22
	Orienteering race (French Creek East-DVOA) 1:25:05 [3]9.38 km (9:04 / km) +280m 7:54 / km
	shoes: Salomon XA Pro


	Blue - Splits
Wednesday May 18
	Trail Running (Rocky Ridge SP) 53:30 [3]10.5 km (5:06 / km) +300m 4:28 / km
	shoes: Mizuno Wave Creation 5

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