Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Florin In the 7 days ending 2005-05-29: activity  #  time miles km climb    Orienteering 1  2:02:08  7.21 (16:56)  11.6 (10:31)  550    Trail Running 1  1:14:30  9.01 (8:16)  14.5 (5:08)  380    Road run 1  30:00  3.4 (8:49)  5.47 (5:28)    Treadmill 1  25:00  3.0 (8:20)  4.83 (5:10)    Total 4  4:11:38  22.62 (11:07)  36.4 (6:54)  930

[csv]

«								»	2:02 0:00	» now
	M	T	W	H	F	S	S

Sunday May 29
	Event: Memorial Day Weekend US Team Fundraiser
	Orienteering race (DVOA Suckey Pond Blue) 2:02:08 [3]11.6 km (10:32 / km) +550m 8:31 / km
	shoes: Icebug DMG
	Blue - Splits
Saturday May 28
	Road run warm up/down (Cousler Park) 30:00 [3]3.4 mi (8:49 / mi)
	shoes: Mizuno Wave Creation 5
Wednesday May 25
	Trail Running (Rocky Ridge SP) 1:14:30 [3]14.5 km (5:08 / km) +380m 4:33 / km
	shoes: Mizuno Wave Creation 5
Tuesday May 24
	Treadmill 25:00 [3]3.0 mi (8:20 / mi)

Oct 7, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
contact | about orienteering | donate