In the 7 days ending Jun 12, 2005:
Orienteering race (DVOA-French Creek West) 1:21:56 [3] 10.0 km (8:12 / km) +305m 7:07 / km
Road run warm up/down (Cousler Park) 35:00 [3] 4.29 mi (8:10 / mi) shoes: Mizuno Wave Creation 5
Trail Running (Rocky Ridge SP) 37:00 [3] 9.5 km (3:54 / km) +260m 3:26 / km shoes: Mizuno Wave Creation 5
Trail Running intervals (Rocky Ridge SP) 20:00 [4]
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