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Training Log Archive: Florin

In the 7 days ending Jun 19, 2005:

activity # timemileskm+m
  Trail Running3 2:34:51 18.36(8:26) 29.55(5:14) 290
  Total3 2:34:51 18.36(8:26) 29.55(5:14) 290

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Sunday Jun 19, 2005 #

Trail Running race (Smith's Challenge Fathers) 52:26 [3] 10.0 km (5:15 / km) +200m 4:46 / km
shoes: Icebug DMG

I made a wrong turn and waisted about 3 minutes.
My pace was better than last year and felt better than I did at last DVOA local races.

Thursday Jun 16, 2005 #

Trail Running warm up/down (Rocky Ridge SP) 40:00 [2] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Mizuno Wave Creation 5

Trail Running intervals 12:15 [5] 4.0 km (3:04 / km) +40m 2:55 / km
shoes: Mizuno Wave Creation 5

10xaprox. 400 meters, 78 to 68 seconds per interval.

Tuesday Jun 14, 2005 #

Trail Running warm up/down (Rocky Ridge SP) 35:00 [2] 5.68 km (6:10 / km)
shoes: Salomon XA Pro

Trail Running intervals 15:10 [4] 3.87 km (3:55 / km)
shoes: Salomon XA Pro

4 intervals of aprox. 3 min.and 45 sec. each.

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