Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Jun 26, 2005:

activity # timemileskm+m
  Trail Running3 3:01:10 21.28(8:31) 34.25(5:17) 840
  Total3 3:01:10 21.28(8:31) 34.25(5:17) 840

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2005 #

Event: Double Trouble Trail Run at French Creek SP
 

Trail Running race (Double Trouble French Ck) 1:17:20 [3] 15.0 km (5:09 / km) +450m 4:29 / km
shoes: Mizuno Wave Creation 5

Hot and humid, but I had a good day. I placed 17th out of over 200 people.

Thursday Jun 23, 2005 #

Trail Running (Rocky Ridge SP) 1:01:00 [3] 11.0 km (5:33 / km) +320m 4:50 / km
shoes: Salomon XA Pro

Tuesday Jun 21, 2005 #

Trail Running warm up/down (Rocky Ridge SP) 37:00 [2] 6.25 km (5:55 / km) +50m 5:42 / km
shoes: Mizuno Wave Creation 5

13 minutes before the intervals, 8 min. between them, the rest after.

Trail Running intervals 5:50 [5] 2.0 km (2:55 / km) +20m 2:47 / km
shoes: Mizuno Wave Creation 5

5x400m, 2 at 74 sec, 3 at 68-70 sec.

« Earlier | Later »