Sunday Jul 3 |
 | Road run warm up/down (Ridley) 10:00 [3]1.1 mi (9:05 / mi) | |
| shoes: Icebug DMG |
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| Orienteering race (Ridley Creek 1) 19:05 [4]2.6 km (7:20 / km) +95m 6:12 / km | |
| shoes: Icebug DMG |
| I ran past control#5 and waisted 1.5 minutes. |
| Orienteering race (Ridley creek 2) 18:26 [4]2.8 km (6:35 / km) +75m 5:48 / km | |
| shoes: Salomon XA Pro |
| Didn't make any mistake and kept a good pace for me. |
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SPRINT/Stage 1 - Splits |
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SPRINT/Stage 2 - Splits |
Thursday Jun 30 |
| Trail Running (Rocky Ridge SP) 56:00 [3]10.5 km (5:20 / km) +300m 4:40 / km | |
| shoes: Salomon XA Pro |
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Tuesday Jun 28 |
| Trail Running (Rocky Ridge SP) 1:02:00 [3]11 km (5:38 / km) +320m 4:55 / km | |
| shoes: Salomon XA Pro |
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