Attackpoint - performance and training tools for orienteering athletes

Training Archive: Florin

In the 7 days ending 2005-10-09:

	activity	#	time	miles		km		+m
	Tennis	1	2:30:00
	Orienteering	1	1:08:07	4.54	(15:01)	7.3	(9:19)	130
	Treadmill	1	17:00	2.0	(8:29)	3.22	(5:16)
	Total	3	3:55:07	6.54		10.52		130

[csv]

2:30

0:00

M

T

W

H

F

S

S

Sunday Oct 9
	Orienteering race (DVOA-Iron Hill Red) 1:08:07 [3] *** 7.3 km (9:20 / km) +130m 8:34 / km
	weight:148lbs shoes: Icebug DMG
	I had a bad day. I couldn't see or I went by almost any control.

	Red - Splits
Friday Oct 7
	Treadmill warm up/down (In the basement) 17:00 [3] 2.0 mi (8:30 / mi)


Wednesday Oct 5
	Tennis (Central York High) 2:30:00 [1]

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