Sunday Oct 23 |
 | Orienteering race (DVOA-Nolde Red) 1:17:39 [3]*** 7.3 km (10:38 / km) +340m 8:38 / km | |
| weight:150lbs shoes: Icebug DMG |
| |
| |
|
Red - Splits |
Saturday Oct 22 |
| Treadmill warm up/down 17:00 [3]2.0 mi (8:30 / mi) | |
| weight:180lbs |
| |
Wednesday Oct 19 |
| Trail Running long (Rail Road Trail) 2:05:49 [3]16.0 mi (7:51 / mi) | |
| weight:145lbs shoes: Mizuno Wave Creation 5 |
| All by myself. I had to use my head lamp today, since it's getting dark sooner. |
Monday Oct 17 |
| Trail Running intervals (Rail Road Trail) 26:38 [4]4.0 mi (6:39 / mi) | |
| shoes: North Face Sieve |
| |
| Trail Running warm up/down 55:40 [3]6.0 mi (9:16 / mi) | |
| shoes: North Face Sieve |
| Two miles slow, then 1 fast 1 slow.
Splits are: 8-36, 8-12, 6-45, 8-54, 6-41, 9-45, 6-33,
9-50, 6-42, 10-17. |