Training Log Archive: Florin

In the 7 days ending Nov 6, 2005:

activity

time

miles

Orienteering

1:51:04

8.39

(13:14)

13.5

(8:14)

180

Track

46:00

6.71

(6:51)

10.8

(4:16)

Treadmill

25:00

2.8

(8:56)

4.51

(5:33)

Total

3:02:04

17.9

(10:10)

28.81

(6:19)

180

averages - weight:145lbs

1:51

0:00

Orienteering race (SVO-Giffort Pinchot Red) 51:04 [3] *** 6.5 km (7:51 / km) +100m 7:18 / km

Orienteering (Giffort Pinchot) 1:00:00 [3] *** 7.0 km (8:34 / km) +80m 8:06 / km
weight:145lbs

Picking up Controls.

Treadmill 25:00 [3] 2.8 mi (8:56 / mi)

Track (York Central) 46:00 [3] 10.8 km (4:16 / km)
shoes: Mizuno Wave Creation 5

3 of them at 3'-42"/km