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Training Archive: Florin

In the 7 days ending 2005-11-12:

activity # timemileskmclimb
  Orienteering3 3:09:14 14.6(12:57) 23.5(8:03) 405
  Track1 28:00 3.73(7:30) 6.0(4:39)
  Treadmill1 17:00 2.05(8:17) 3.3(5:09)
  Total5 3:54:14 20.38(11:29) 32.8(7:08) 405
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SMTWHFS

Saturday Nov 12

Orienteering race (Fair Hill A-Meet Blue) 1:18:10 [3]*** 10 km (7:49 / km) +225m 7:02 / km
shoes: Icebug DMG

Blue 1 - Splits

Friday Nov 11

Event: US Long Course Champs
 

Thursday Nov 10

Track (York Central) 28:00 [3]6 km (4:40 / km)
shoes: Mizuno Wave Creation 5

Tuesday Nov 8

Treadmill 17:00 [3]2.05 mi (8:17 / mi)
weight:150lbs

Sunday Nov 6

Orienteering race (SVO-Giffort Pinchot Red) 51:04 [3]*** 6.5 km (7:51 / km) +100m 7:18 / km
Orienteering (Giffort Pinchot) 1:00:00 [3]*** 7 km (8:34 / km) +80m 8:06 / km
weight:145lbs
Picking up Controls.


 

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