Attackpoint - performance and training tools for orienteering athletes

Training Archive: Florin

In the 7 days ending 2005-11-13:

activity

#

time

miles

km

climb

Orienteering

2

4:25:21

20.01

(13:15)

32.2

(8:14)

870

Track

1

28:00

3.73

(7:30)

6.0

(4:39)

Treadmill

1

17:00

2.05

(8:17)

3.3

(5:09)

Total

4

5:10:21

25.79

(12:02)

41.5

(7:28)

870

[csv]

3:07

0:00

M

T

W

H

F

S

S

Sunday Nov 13
	Orienteering race (Fair Hill Long Blue) 3:07:11 [3]*** 22.2 km (8:26 / km) +645m 7:22 / km
	shoes: North Face Sieve


	Blue Long - Splits
Saturday Nov 12
	Orienteering race (Fair Hill A-Meet Blue) 1:18:10 [3]*** 10 km (7:49 / km) +225m 7:02 / km
	shoes: Icebug DMG


	Blue 1 - Splits
Friday Nov 11

	Event: US Long Course Champs
Thursday Nov 10
	Track (York Central) 28:00 [3]6 km (4:40 / km)
	shoes: Mizuno Wave Creation 5

Tuesday Nov 8
	Treadmill 17:00 [3]2.05 mi (8:17 / mi)
	weight:150lbs

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