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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Nov 21, 2005:

activity # timemileskm+m
  Orienteering1 2:48:26 10.56(15:57) 17.0(9:54) 600
  Treadmill1 17 2.1(8) 3.38(5)
  Total2 2:48:43 12.66(13:19) 20.38(8:17) 600

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Sunday Nov 20, 2005 #

Event: Susquehanna Stumble
 

Orienteering race (Susquehana Stumble Long) 2:48:26 [3] *** 17.0 km (9:54 / km) +600m 8:25 / km
shoes: Icebug DMG

Tuesday Nov 15, 2005 #

Treadmill warm up/down 17 [3] 2.1 mi (8 / mi)

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