Sunday Mar 19 |
 | Orienteering race (DVOA-Hibernia Red) 52:51 [3] *** 7 km (7:33 / km) +157m 6:47 / km | |
| weight:153lbs shoes: Icebug DMG |
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| Orienteering race (DVOA-Hibernia Sprint) 12:25 [3] *** 2 km (6:12 / km) | |
| shoes: Icebug DMG |
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Red - Splits |
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Sprint - Splits |
Saturday Mar 18 |
| Road run race (Springettsbury Twp. Run) 1:06:38 [3] 15 km (4:27 / km) +70m 4:20 / km vdot: 47.3 | |
| shoes: Asics Gel 1110 |
| Good run for myself. Some hills on the first half.
I managed to keep 7 min/mile on the second half. |
Wednesday Mar 15 |
| Trail Running (Rocky Ridge SP) 54:57 [3] 10 km (5:30 / km) +300m 4:47 / km | |
| weight:154lbs shoes: Asics Gel 1110 |
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Tuesday Mar 14 |
| Treadmill (In the basement) 16:40 [3] 2.0 mi (8:20 / mi) | |
| weight:155lbs |
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