In the 7 days ending Mar 19, 2006:
Orienteering race (DVOA-Hibernia Red) 52:51 [3] *** 7.0 km (7:33 / km) +157m 6:47 / km weight:153lbs shoes: Icebug DMG
Orienteering race (DVOA-Hibernia Sprint) 12:25 [3] *** 2.0 km (6:13 / km) shoes: Icebug DMG
Road run race (Springettsbury Twp. Run) 1:06:38 [3] 15.0 km (4:27 / km) +70m 4:20 / km shoes: Asics Gel 1110
Trail Running (Rocky Ridge SP) 54:57 [3] 10.0 km (5:30 / km) +300m 4:47 / km weight:154lbs shoes: Asics Gel 1110
Treadmill (In the basement) 16:40 [3] 2.0 mi (8:20 / mi) weight:155lbs
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