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Training Archive: Florin

In the 7 days ending 2006-03-26:

activity # timemileskmclimb
  Trail Running2 1:55:53 13.05(8:52) 21.0(5:31) 600
  Orienteering1 1:15:11 6.21(12:05) 10.0(7:31) 230
  Total3 3:11:04 19.26(9:55) 31.0(6:09) 830
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MTWHFSS

Sunday Mar 26

Orienteering race (DVOA-Assunpink Blue) 1:15:11 [3]*** 10 km (7:31 / km) +230m 6:45 / km
weight:152lbs shoes: Icebug DMG
3 minutes total mistakes.I could've run a little faster,probaly make more mistakes as well.

Blue - Splits

Friday Mar 24

Trail Running (Rocky Ridge SP) 55:11 [3]10.5 km (5:15 / km) +300m 4:36 / km
weight:152lbs shoes: North Face Sieve
Same lap as Wednesday. 5 and a half min faster.

Wednesday Mar 22

Trail Running (Rocky Ridge SP) 1:00:42 [3]10.5 km (5:47 / km) +300m 5:04 / km
weight:154lbs shoes: Mizuno Wave Creation 5


 

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