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Training Archive: Florin

In the 7 days ending 2006-03-31:

activity # timemileskmclimb
  Orienteering2 1:54:53 9.61(11:57) 15.46(7:25) 330
  Track1 38:00 4.97(7:38) 8.0(4:44)
  Road run1 25:00 2.5(10:00) 4.02(6:12)
  Total4 2:57:53 17.08(10:24) 27.48(6:28) 330
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SSMTWHF

Friday Mar 31

Event: Flying Pig X (OCIN)
 
Orienteering race (Flying Pig X (OCIN): Blue) 39:42 [4]*** 5.46 km (7:16 / km) +100m 6:40 / km

Blue - middle - Splits

Thursday Mar 30

Road run warm up/down (Cousler Park) 25:00 [3]2.5 mi (10:00 / mi)
weight:152lbs shoes: Mizuno Wave Creation 5

Tuesday Mar 28

Track (York Central High) 38:00 [3]8 km (4:45 / km)
weight:152lbs shoes: Mizuno Wave Creation 5

Sunday Mar 26

Orienteering race (DVOA-Assunpink Blue) 1:15:11 [3]*** 10 km (7:31 / km) +230m 6:45 / km
weight:152lbs shoes: Icebug DMG
3 minutes total mistakes.I could've run a little faster,probaly make more mistakes as well.

Blue - Splits


 

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