Training Log Archive: Florin

In the 7 days ending Mar 31, 2006:

activity

time

miles

Orienteering

1:54:53

9.61

(11:58)

15.46

(7:26)

330

Track

38:00

4.97

(7:39)

8.0

(4:45)

Road run

25:00

2.5

(10:00)

4.02

(6:13)

Total

2:57:53

17.08

(10:25)

27.48

(6:28)

330

averages - weight:152lbs

1:15

0:00

Event: Flying Pig X (OCIN)

Orienteering race (Flying Pig X (OCIN): Blue) 39:42 [4] *** 5.46 km (7:16 / km) +100m 6:40 / km

Road run warm up/down (Cousler Park) 25:00 [3] 2.5 mi (10:00 / mi)
weight:152lbs shoes: Mizuno Wave Creation 5

Track (York Central High) 38:00 [3] 8.0 km (4:45 / km)
weight:152lbs shoes: Mizuno Wave Creation 5

Orienteering race (DVOA-Assunpink Blue) 1:15:11 [3] *** 10.0 km (7:31 / km) +230m 6:45 / km
weight:152lbs shoes: Icebug DMG

3 minutes total mistakes.I could've run a little faster,probaly make more mistakes as well.