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Training Archive: Florin

In the 7 days ending 2006-04-02:

activity # timemileskmclimb
  Orienteering4 3:05:00 14.93(12:23) 24.02(7:42) 620
  Track1 38:00 4.97(7:38) 8.0(4:44)
  Road run1 25:00 2.5(10:00) 4.02(6:12)
  Total6 4:08:00 22.4(11:04) 36.04(6:52) 620
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MTWHFSS

Sunday Apr 2

Orienteering race (Flying Pig X (OCIN): Clas) 1:16:54 [3]*** 9.72 km (7:55 / km) +200m 7:10 / km
weight:152lbs

Clasic-Blue - Splits

Saturday Apr 1

Orienteering race (Flying Pig X (OCIN): Spri) 18:24 [4]*** 2.94 km (6:16 / km) +100m 5:21 / km
weight:152lbs
Orienteering race (Flying Pig X (OCIN): Rela) 50:00 [4]*** 5.9 km (8:28 / km) +220m 7:09 / km
weight:152lbs

Sprint-Blue - Splits

Friday Mar 31

Event: Flying Pig X (OCIN)
 
Orienteering race (Flying Pig X (OCIN): Blue) 39:42 [4]*** 5.46 km (7:16 / km) +100m 6:40 / km

Blue - middle - Splits

Thursday Mar 30

Road run warm up/down (Cousler Park) 25:00 [3]2.5 mi (10:00 / mi)
weight:152lbs shoes: Mizuno Wave Creation 5

Tuesday Mar 28

Track (York Central High) 38:00 [3]8 km (4:45 / km)
weight:152lbs shoes: Mizuno Wave Creation 5


 

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