Sunday Apr 23 |
 | Orienteering race (DVOA-Brandywine Blue) 1:47:18 [3]*** 11.3 km (9:30 / km) +340m 8:15 / km | |
| weight:155lbs |
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Blue - Splits |
Friday Apr 21 |
| Trail Running (Rocky Ridge SP) 58:00 [3]10 km (5:48 / km) +250m 5:09 / km | |
| weight:152lbs shoes: Asics Gel 1110 |
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Wednesday Apr 19 |
| Trail Running long (York Rail Road Trail) 2:14:00 [3]16.0 mi (8:22 / mi) | |
| weight:150lbs shoes: Asics Gel 1110 |
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| C • Wow, very nice workout. Didn't... 3 |
Monday Apr 17 |
| Trail Running (Rocky Ridge SP) 33:47 [3]4.2 mi (8:02 / mi) +130m 4:34 / km | |
| weight:153lbs shoes: Asics Gel 1110 |
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