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Training Archive: Florin

In the 7 days ending 2006-04-30:

activity # timemileskmclimb
  Orienteering2 3:33:18 14.66(14:32) 23.6(9:02) 825
  Trail Running1 40:29 4.35(9:18) 7.0(5:47) 190
  Road run1 32:00 3.75(8:32) 6.03(5:18)
  Total4 4:45:47 22.76(12:33) 36.63(7:48) 1015
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MTWHFSS

Sunday Apr 30

Orienteering race (Long Champs Blue) 2:44:40 [3]*** 18.6 km (8:51 / km) +650m 7:32 / km
weight:152lbs shoes: North Face Sieve

Blue 2 (Long-O) - Splits

Saturday Apr 29

Event: US Short and Long Championships
 
Orienteering race (Short Champs Blue) 48:38 [2]*** 5 km (9:44 / km) +175m 8:17 / km
weight:155lbs shoes: Icebug DMG
I made one mistake, 2-3minutes.

Blue - Splits

Wednesday Apr 26

Trail Running (Rocky Ridge SP) 40:29 [3]7 km (5:47 / km) +190m 5:06 / km
weight:153lbs shoes: Asics Gel 1110

Tuesday Apr 25

Road run warm up/down (Cousler Park) 32:00 [3]3.75 mi (8:31 / mi)
weight:155lbs shoes: Asics Gel 1110


 

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