In the 7 days ending Dec 26, 2010:
Trail Running (Rocky Ridge) 1:02:30 [3] 10.0 km (6:15 / km) +300m 5:26 / km weight:160lbs shoes: Mizuno Wave Creation 5
Treadmill (York Central High) 25:00 [3] 2.5 mi (10:00 / mi) +150m 8:26 / mi weight:155lbs shoes: Asics Gel 1110
Cycle (Gym Spin class) 1:00:00 [3] 11.0 mi (5:27 / mi) weight:155lbs shoes: Asics Gel 1110
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