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Training Log Archive: Florin

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Cycle2 2:00:00 22.0(5:27) 35.41(3:23)
  Trail Running1 1:02:30 6.21(10:04) 10.0(6:15) 300
  Treadmill1 25:00 2.5(10:00) 4.02(6:13) 150
  Total4 3:27:30 30.71(6:45) 49.43(4:12) 450
averages - weight:156.3lbs

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

Trail Running (Rocky Ridge) 1:02:30 [3] 10.0 km (6:15 / km) +300m 5:26 / km
weight:160lbs shoes: Mizuno Wave Creation 5

With Steve, nice and slow, no rush.

Thursday Dec 23, 2010 #

6 PM

Treadmill (York Central High) 25:00 [3] 2.5 mi (10:00 / mi) +150m 8:26 / mi
weight:155lbs shoes: Asics Gel 1110

Tuesday Dec 21, 2010 #

Cycle (Gym Spin class) 1:00:00 [3] 11.0 mi (5:27 / mi)
weight:155lbs shoes: Asics Gel 1110

Monday Dec 20, 2010 #

7 PM

Cycle (Gym Spin class) 1:00:00 [3] 11.0 mi (5:27 / mi)
weight:155lbs shoes: Asics Gel 1110

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