Training Log Archive: Fabiano

In the 1 days ending Mar 27, 2019:

activity

time

miles

MTB

1:04:04

13.72

(12.8/h)

22.08

(20.7/h)

584

Stretching

15:00

Total

1:19:04

13.72

22.08

584

[1-5]

1:04:04

averages - sleep:8.5

1:04

0:00

2 PM

MTB 1:04:04 [3] 22.08 km (20.7 kph) +584m
ahr:150 max:174 slept:8.5 shoes: CANNONDALE Scalpel Carbon 4

Stretching 15:00 [0]

Stretching + Black Roll