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Training Log Archive: Fabiano

In the 1 days ending Apr 7:

activity # timemileskm+m
  MTBO1 1:53:42 24.48(12.9/h) 39.4(20.8/h) 64918c
  Mountain Bike1 25:00 1.24 2.0 50
  Total1 2:18:42 25.72 41.4 69918c

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Su

Sunday Apr 7 #

10 AM

Mountain Bike warm up/down 15:00 [1] 2.0 km (8.0 kph) +50m
shoes: Cannondale Scalpel Carbon 4

MTBO race (Long) 1:53:42 [5] *** 39.4 km (20.8 kph) +649m
ahr:168 max:184 18c shoes: Cannondale Scalpel Carbon 4

WRE Long in Balatonszolos

Mountain Bike warm up/down (cd) 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

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