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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  MTBO1 1:19:07 15.14(11.5/h) 24.37(18.5/h) 42527 /27c100%
  MTB1 20:00
  Total1 1:39:07 15.14 24.37 42527 /27c100%

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1:39
0:00
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Mo

Monday Jun 10, 2019 #

10 AM

MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race (mass start) 1:19:07 [5] **** 24.37 km (18.5 kph) +425m
ahr:181 max:196 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4

EMTBOC - Mass Start
36°
11 PM

Note

I doverìe meter su attackpoint en spazio par meter i litri de bira bevesti te na giornada, incoi i ammonterìe a 4 :) PB!!

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