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Training Log Archive: Fabiano

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  MTBO1 1:04:05 14.45(13.5/h) 23.25(21.8/h) 44529 /29c100%
  MTB1 30:00
  Total1 1:34:05 14.45 23.25 44529 /29c100%

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Th

Thursday Jul 4, 2019 #

11 AM

MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 1:04:05 [5] *** 23.25 km (21.8 kph) +445m
ahr:169 max:186 spiked:29/29c shoes: CANNONDALE Scalpel Carbon 4

Plzen 5 Days, Day 1 - Middle - 11° posto a 4'53''
Sensazioni pregara non buone, risultato finale comunque buono, nonostante dò errori de scelta da 1 minuto circa.

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

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