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Training Log Archive: Fabiano

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  MTB1 58:19 11.34(11.7/h) 18.25(18.8/h) 650
  Total1 58:19 11.34(5:09) 18.25(3:12) 650

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Tu

Tuesday Sep 17, 2019 #

6 PM

MTB hills 58:19 [3] 18.25 km (18.8 kph) +650m
ahr:151 max:187 shoes: KUOTA 29'-Comp

Allenamento in salita #3:
salita dei Roncheti
Ho fat solche na salita parché ere a corto coi tempi, vien scur masa prest!!

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