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Training Log Archive: Fabiano

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Sci XC1 58:28 10.87(5:23) 17.5(3:20) 276
  Stretching1 15:00
  Total2 1:13:28 10.87 17.5 276
  [1-5]1 58:28

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Mo

Monday Jan 27, 2020 #

2 PM

Sci XC (Pattinato) 58:28 [2] 17.5 km (3:20 / km) +276m 3:06 / km
ahr:160 max:173

10 giri alle Pèze.
Neve ghiacciata, quindi veloce ma impegnativa. Sono anche caduto cazo.
9 PM

Stretching 15:00 [0]

Streching completo

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