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Training Log Archive: Fabiano

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Potenziamento1 50:00
  Corsa1 30:54 3.47(8:55) 5.58(5:32) 179
  Stretching1 20:00
  Total1 1:40:54 3.47 5.58 179
  [1-5]1 1:20:54

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Fr

Friday Jan 31, 2020 #

5 PM

Corsa warm up/down 30:54 [3] 5.58 km (5:32 / km) +179m 4:46 / km
ahr:151 max:178 shoes: SAUCONY Jazz 18

Riscaldamento con Daniele, Mauri e Piero

Potenziamento 50:00 [3]

Tre serie dei soliti esercizi

Stretching 20:00 [0]

Stretching completo doppio

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