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Training Log Archive: Fabiano

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  CO1 34:00 3.85(8:50) 6.19(5:30) 12412 /12c100%
  Stretching1 30:00
  Calcio carega1 20:00
  Total1 1:24:00 3.85 6.19 12412 /12c100%
  [1-5]1 54:00

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Tu

Tuesday Feb 4, 2020 #

6 PM

CO warm up/down 34:00 [2] * 6.19 km (5:30 / km) +124m 5:00 / km
ahr:149 max:173 spiked:12/12c shoes: SAUCONY Jazz 18

Riscaldamento in carta con Mauri.
Ho cominciato a sentire il tendine infiammato dopo qualche minuto.

Stretching 30:00 [0]

Doppio stretching, alcuni esercizi per il polpaccio.

Calcio carega 20:00 [3]
shoes: SAUCONY Jazz 18

Molto cauto a causa del tendine

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