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Training Log Archive: Fabiano

In the 1 days ending Oct 1:

activity # timemileskm+m
  CO1 50:41 3.65(13:54) 5.87(8:38) 25716 /16c100%
  Corsa1 21:04 0.81(26:05) 1.3(16:12) 196
  Total1 1:11:45 4.46(16:06) 7.17(10:00) 45316 /16c100%

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Th

Thursday Oct 1 #

6 PM

Corsa warm up/down 21:04 [1] 1.3 km (16:12 / km) +196m 9:14 / km

CO 50:41 [3] *** 5.87 km (8:38 / km) +257m 7:05 / km
spiked:16/16c

Allenamento tecnico a Fedai dopo 11 mesi che non andavo in bosco. Parecchie difficoltà ma tutto sommato ok.

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