Training Log Archive: FabianoIn the 1 days ending Feb 8, 2021:
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Monday Feb 8, 2021 #
6 PM
BDC Indoor warm up/down 20:00 [2]
ahr:119 max:139 shoes: CANNONDALE System Six
BDC Indoor intervals 24:00 [5]
ahr:160 max:187 shoes: CANNONDALE System Six
2x (4x 1'30" veloce, 1'30'' recupero), 1'30'' recupero
BDC Indoor warm up/down 16:00 [2]
ahr:137 shoes: CANNONDALE System Six
Stretching 25:00 [0]
Stretching completo