Training Log Archive: Fabiano

In the 1 days ending Feb 18, 2021:

activity

time

miles

MTB

1:51:00

23.48

(12.7/h)

37.78

(20.4/h)

882

Stretching

25:00

Total

2:16:00

23.48

37.78

882

[1-5]

1:51:00

1:51

0:00

3 PM

MTB warm up/down 22:51 [2] 8.04 km (21.1 kph) +123m
ahr:123 max:145 shoes: KUOTA 29'-Comp

MTB tempo 58:19 [4] 17.84 km (18.4 kph) +599m
ahr:150 max:166 shoes: KUOTA 29'-Comp

4x 10' medio, 5' recupero

MTB warm up/down 29:50 [2] 11.9 km (23.9 kph) +160m
ahr:130 shoes: KUOTA 29'-Comp

Stretching 25:00 [0]

Stretching completo