Training Log Archive: Fabiano

MTB warm up/down 27:26 [2] 10.19 km (22.3 kph) +98m
ahr:126 max:147 shoes: KUOTA 29'-Comp

MTB 20:00 [5] 5.94 km (17.8 kph) +379m
ahr:180 max:186 shoes: KUOTA 29'-Comp

MTB warm up/down 10:54 [1] 6.46 km (35.6 kph) +31m
ahr:137 shoes: KUOTA 29'-Comp

MTB intervals 15:41 [5] 5.86 km (22.4 kph) +104m
ahr:164 max:181 shoes: KUOTA 29'-Comp

MTB warm up/down 19:53 [1] 6.13 km (18.5 kph) +108m
ahr:142 shoes: KUOTA 29'-Comp

Stretching 25:00 [0]