Training Log Archive: Fabiano

In the 1 days ending Mar 16, 2021:

activity

time

miles

MTB

1:00:51

14.37

(14.2/h)

23.12

(22.8/h)

312

Stretching

25:00

Total

1:25:51

14.37

23.12

312

1:00

0:00

2 PM

MTB warm up/down 20:00 [2] 8.28 km (24.8 kph) +36m
shoes: CANNONDALE Scalpel Carbon 4

MTB intervals 19:18 [5] 8.27 km (25.7 kph) +138m
shoes: CANNONDALE Scalpel Carbon 4

10x 1' veloce, 1' recupero

MTB warm up/down 21:33 [2] 6.57 km (18.3 kph) +138m
shoes: CANNONDALE Scalpel Carbon 4

Stretching 25:00 [1]

Stretching completo